Article Audio Reading In Different Languages
Food Is Your Medicine, Not Pills
Dr. Nandita Shah, a Pondicherry-based homeopath, says simple dietary changes can help prevent, and more importantly reverse, ailments like osteoporosis, diabetes and even high blood pressure without popping pills.
Shah, who has been a homeopathic practitioner for 30 years, says the biggest hurdle most of us encounter is that we fail to understand our body. “If you put kerosene in a car that runs on petrol, the car will break down,” Shah says, adding that the human body functions better if it consumes foods that are a better fit.
Nutrients in foods do not work alone in isolation, instead they work together as a powerhouse team in what’s called synergy. We’re often so focused on single nutrients like vitamin c and calcium, that we don’t consider that maybe it’s how these nutrients work with one another that make them so great.
The Journal of Nutrition in 2004 conducted a study on rats that were fed tomatoes and broccoli. Prostate tumors grew less in rats fed a combination of tomatoes and broccoli versus rats who were fed tomatoes and broccoli on its own. They even isolated and removed the cancer fighting substances found in tomatoes and broccoli and fed them to the rats, but they were ineffective. The point I’m trying to make is, a lycopene (the potent nutrient in tomatoes) supplement might be useful, but the whole tomato is better, and that tomato with a bit of fat is even better, but that tomato with a bit of fat and some broccoli is so much better. Why exactly? Scientists are still unsure but it’s all attributed to food synergy.
Here are a few examples:
Eat Right To Be Healthy
Cause: Calcium deficiency is not the cause of this condition. It’s a diet that’s either very rich in acidic foods or high in protein. Proteins are broken down into amino acids which are acid yielding. And so, consuming large amounts of animal protein results in the body extracting calcium from the bones to neutralize the effect of acids. When the lost calcium is not restored, it causes osteoporosis over a period of time.
Food solution: Eat foods rich in vitamin D (it helps the body absorb calcium from foods), eliminate acidic foods like colas and caffeine. Include more fruits and vegetables in your meals. Green leafy veggies are rich in Vitamin K, and help rebuild bones.
Cause: In most cases sugar itself is not the cause of type 2 diabetes, rather high blood sugar is the result of diabetes. The real cause of type 2 diabetes is the presence of fats in muscle cells. Beta cells present in the pancreas monitor the bloodstream for glucose. When blood sugar levels rise after meals, the beta cells respond by secreting insulin. Insulin helps in the further absorption of glucose. Consumption of unhealthy fats causes beta cells to lose their ability to sense glucose in the blood, allowing blood sugar to rise unnaturally.
Food solution: Avoid unhealthy fats found in fried foods, packaged foods, butter, meat, whole fat dairy products, and most vegetable oils. Any fat that naturally comes with fiber is good for you. Think peanuts, cashew, and sunflower, sesame and pumpkin seeds.
Cause: Eating processed foods increases the body’s insulin levels, causing skin inflammation and breakouts. An imbalance of Omega-3 fats in the diet can also aggravate acne. Omega-3 fats are known to counter the effect of inflammatory chemicals that lead to breakouts.
Food solution: Have a diet that’s low on sugar and rich in whole grains, fiber, fruits and vegetables. It will balance the body’s insulin levels. Go for Omega-3 rich walnuts, flaxseeds, spinach and strawberries. Avoid fried and greasy foods.
High blood pressure
Cause: Blood pressure is the force exerted against the walls of the arteries as blood flows through them. If a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure repeatedly. Consumption of unhealthy fats leads to a build up of cholesterol deposits along the artery walls, thinning the passage for blood flow, and thereby adding to the pressure.
Food solution: Remember that your body is capable of controlling your blood pressure without a trip to the GP. Adopt a two-pronged approach — stay away from unhealthy fats found in fried and packaged foods, and boost the intake of potassium, a mineral that reduces the effect of sodium on blood pressure levels. Mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates are high in potassium.
Cause: Asthma is an allergic response of the body to a substance, such as foreign dust particles or foods that cause swelling or inflammation of the airways. High levels of histamine, a chemical messenger that helps direct the body’s response to a foreign invader, have been found to cause inflammation of the respiratory airways.
Food solution: Although no diet can guarantee the reversal of asthma, avoiding foods that up histamine levels can help control it. These include: alcohol, vinegar, ketchup, confectionery made with yeast, sour cream and fermented and processed foods.
Color your plate right
The best way to ensure that your diet is balanced is to color code it. Pigmentation is what lends color to fruits and vegetables, and also contains healthy nutrients. The deeper the color, the higher the percentage of a specific nutrient the food item has. Purple colored foods like plums and aubergines have phytochemicals called anthocyanins and resveratrol that fight ageing, reduce blood pressure and protect the body against liver diseases.
Orange-colored foods such as oranges and carrots contain betacarotene and betacryptoxanthin that keep the skin and eyes healthy, and also protect against arthritis. Yellow foods such as bananas and sweet corn contain carotenoids that boost the immune system and keep the heart healthy. White foods, including garlic, onions, cauliflower and mushrooms, are rich in vitamin C, and antibiotic and antifungal compounds that fight cell damage and keep the fighter white blood cells healthy. Red foods like tomatoes and watermelons contain the powerful antioxidant lycopene which acts as an internal sunscreen and protects you from sunburn, prevents osteoporosis and heart diseases.
Greens such as peas, broccoli and spinach are packed with sulforaphane, isothiocyanate, and indoles which stimulate the liver to keep cancer producing chemicals in check.
Always choose real foods over processed foods. If the food didn’t grow in a garden or a farm, then it’s not a real food. This means choose the potato over the potato chips. Eat an orange rather than drink orange juice. Eat fruit instead of fruit snacks. If you’re a meat eater, eat actual meat not Frankenstein versions like chicken nuggets, hot dogs, and sandwich meat.
Diversify your food. Always aim for eating a variety of foods and colors. Whole foods vary in color because they all possess their own unique set of nutrients. Choose foods with bright colors and you’ll be sure to get a wide range of needed nutrients for disease prevention, optimal performance, high energy, and clear thinking.
Disclaimer: This article is not intended to diagnose, treat or cure any disease and may not necessarily reflect opinion of this site.