Top Remedies for Sore Throat

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A sore throat is considered a scratchy, dry, and aching feeling in the throat. Among the most usual symptoms of sore throat is pain. What’s more, sore throat calls for more than 13 million visits to the offices of doctors every year. In most cases, sore throats occur through infections or through different external factors, such as extremely dry air. Although a sore throat might not be comfortable, it would dismiss on its own.

There are different types of sore throat, considering the part which is affected. These include the following:

Pharyngitis – The area behind the oral cavity gets affected.

  1. Tonsillitis – Tonsils are swollen and get red, which are the soft tissues behind the mouth.
  2. Laryngitis – The larynx or the voice box is swollen and reddened

Some of the symptoms of a sore throat include the following:

Scratchy throat

Burning throat

Rawness and dryness

Tenderness and irritation

It might hurt you when you are swallowing or talking. What’s more, your throat appears redder in color. The pus areas or white patches would also get formed on the tonsils. Also, white patches are quite common in the throat with bacteria when compared to the sore throat with a virus. You might also get more symptoms such as:

  • Running nose and congestion
  • Coughing and sneezing
  • Chills and fever
  • Swollen glands present
  • Hoarseness in the voice
  • Pain in body
  • Difficulty in swallowing
  • Headache
  • Loss of appetite

Bacterial and viral infections, which include injuries as well as irritants, are the causal factors behind a number of sore throat cases. Most of the time, it gets better in the course of some days without getting any kind of treatment. In this case, warm liquids, rest, gargles, and nonsteroidal anti-inflammatory pain relievers might help in soothing the pain corresponding to a sore throat. If you have an aggravated condition that ceases to respond to home remedies, you might want to go to a doctor who will use a swab test to diagnose the microbial factor and give you medications accordingly.

If there are problematic symptoms such as swallowing difficulty or difficulty in breathing, a high-grade fever, or stiffness in the neck, do make sure to go to the doctor immediately.

Best Remedies for Sore Throat

There are a lot of herbs, roots, spices, and natural products that provide relief from the different symptoms of sore throat, including pain, coarseness, irritation, and difficulty swallowing. Some products include honey, marshmallow root, cayenne pepper, peppermint, and more. Some gargling solutions made using apple cider vinegar, baking soda, and even salt can provide a lot of ease to the patient with a sore throat. However, it is recommended to use a product with the recommendation of a professional to mitigate any adverse effects as well. Here are the products that you can use for sore throat:

1) Honey

Honey that is mixed in tea or taken as it acts as a remedy for this condition. A study indicated that honey was proven to be way more effective at improving coughs at night as compared to cough syrups. Other studies also suggested that honey is regarded to be more effective at healing wounds, which means it might help in improving the healing of a sore throat.

2) Chamomile Tea

It is a tea that is naturally soothing. You will need to use this for different purposes, such as soothing your sore throat. What’s more, you can use it for its different properties, such as astringent and anti-inflammatory properties. Some of the studies indicate that inhaling the steam of chamomile may help in relieving symptoms such as the cold and sore throat. That is why studies have revealed will show that drinking tea will have the same benefit. What’s more, it will also help in the stimulation of the immune system in order to fight off the throat infection, which would cause your condition.

3)Apple Cider Vinegar

Apple cider vinegar comes with a lot of antibacterial uses. There is huge evidence suggesting its ability to prevent microbial growth and prevent infections. What’s more, it has an acidic nature which makes it advantageous to break down mucus production in the throat and stop the spread of bacteria in the throat. Dilute about one to 2 tablespoons of the vinegar in a cup of water and then do gargling with it. You will need to take a sip of the solution you have created. Repeat this process couple of times every hour, and try drinking water before and after you gargle to wash out the acidity. Depending on the severity of the condition, you may want to use apple cider vinegar.

4) Salt Water

Using warm salt water as a gargle will help in soothing the sore throat and then decompose the different secretions in the throat. It is also particularly known to help in killing the bacteria present in the throat. You will need to add a salt teaspoon to a warm water glass. You will need to gargle your water and keep your throat all clean. It is required to do so every three hours.

5)Baking Soda

As the salt water gargling is used commonly, baking soda combined with the salted water might aid in relieving a sore throat. Gargling would help in killing all the bacteria and preventing yeast growth as well as fungi. The National Cancer Institute suggests gargling the solution with a cup of warm water, a one-forth teaspoon of baking soda, and one by-eighth teaspoon of salt. You can use the solution three times a day.


Peppermint helps in freshening your breath. Peppermint oil sprays in diluted form might also help in relieving the sore throat. It is a substance that has menthol that supports mucus secretion regulation. It would help in controlling inflammation and bacterial growth as wound healing, which might help in healing. One thing you need to keep in mind is that essential oils like peppermint oil needs to be mixed with carrier oils. These oils include coconut oil, almond oil, and olive oil. For peppermint oil, in this case, you will need to combine five drops of peppermint oil with an ounce of olive oil of your confidence.


Fenugreek comes in a lot of different forms. You may want to consume fenugreek seeds, drink tea, topical oil, and more. It is considered a natural remedy against different conditions, including sore throats. Studies show the different positive effects of fenugreek. It might help you with pain and act as an anti-inflammatory agent against inflammation or irritation. What’s more, fenugreek is also regarded to be antifungal.

8) Slippery Elm

It is regarded as a mucus-like compound that creates a slimy gel in the throat when combined with warm water. For getting the best benefits out of it, simply pour it into boiling water and stir for a while. You might see the slippery elm lozenges providing aid as well. It is considered to be a conventional remedy for this condition. However, there is a need for more research on the topic.

9) Marshmallow Root

It has a substance like mucus that coats and also soothes a sore throat. You will need to add some dried roots to one cup of water and boil them in order to make tea. Then, you will need to sip the tea multiple times a day. Doing so will help you get relief against throat pain.

People having diabetes should first talk to their healthcare professional before taking marshmallow root. Some studies suggest that marshmallow root reduces blood glucose levels.

10) Licorice Root

It has been considered for the treatment of sore throats. Studies show that it is highly effective when it is combined with warm water. Gargling it will be effective against sore throat in most cases. On the contrary, it is recommended to avoid this root when you are lactating or pregnant.


Garlic is considered to be a natural product with a lot of antimicrobial properties. It comes with an organosulfur compound known as allicin, which helps in warding off infection in the body. Studies show consuming garlic supplements daily might help in the prevention of the common cold virus. You may also get the most out of it by adding it fresh to your dishes. One possible way to use it as a remedy for sore throat is to suck on the cloves. It will help you get a better throat by fighting infection and inflammation.

12)Cayenne Pepper

Cayenne pepper comes with capsaicin, which is known as the natural agent for blocking all receptors related to pain. That is why it is considered a natural pain reliever. You may want to make a solution comprising of cayenne pepper and honey mixed in boiling water to get relief from pain related to a sore throat. The burning feeling at the start is pretty common. So, care must be taken if you have any open sores in your oral cavity. Just adding a bit of cayenne would be effective, so be careful about the dose.

These are some of the ingredients you may want to use to get relief from sore throat.

By: Steve

Disclaimer: This article is not intended to diagnose, treat or cure any disease. Opinion here may not necessarily reflect that of GQ and it’s staff.

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